Reconnect to nature and yourself
Immerse yourself in the forest. Tune into your senses. Reconnect with nature. Time spent under the canopy of trees gives us a boost that is both physical and mental.
Use the menu above to find out more about Forest Bathing+ and where you can join us.
Forest bathing is the deeply relaxing experience of immersing yourself in the woods, taking in the forest through your senses.
The practice originated in Japan, where studies have shown a large range of potential benefits including reducing stress, boosting the immune system, and decreasing feelings of anxiety and depression. Click here for more on the science behind forest bathing.
Wilder Lives sessions are led by Liz Burfield, who loves forest bathing for its combination of mindfulness and time in nature. Click here for more information about Liz and her approach to forest bathing.
You can also find out more about what actually happens in a session, or check out some of the comments from previous participants.
We run monthly events at RSPB The Lodge (Sandy, Bedfordshire) and Salcey Forest (Northamptonshire).
NB – we are currently in the process of agreeing dates with the RSPB. Check back soon for details and tickets.
Salcey lies between Milton Keynes and Northampton – it was once part of a medieval royal hunting forest and is still home to ancient oaks.
RSPB The Lodge is near Sandy, just off the A1 in the beautiful Greensand Country area of Bedfordshire. A firm favourite with lovely winding trails among oak, chestnut and birch.
Join us to explore and experience these special places in a totally new way!
NB – All tickets except retreats can be found on Eventbrite here: Salcey Forest tickets. The links below will take you to the booking page for that specific session.
| Date | Time | Location | More details and ticketing |
| Sun 16th Feb | 1-3pm | Salcey | Eventbrite |
| Fri 14th March | 2-4pm | Salcey | Eventbrite |
| Sun 13th April | 10am-12pm | Salcey | Eventbrite |
| Sun 13th April – FOR FAMILIES | 1.30-2.30pm | Salcey | Eventbrite |
| Sat 17th May – EXTENDED | 1.30-4.30pm | Salcey | Eventbrite |
| Sat 17th May – SUNSET | 6.30-8.30pm | Salcey | Eventbrite |
| Fri 13th June – EXTENDED | 1.30-4.30pm | Salcey | Eventbrite |
| Fri 13th June – SUNSET | 6.30-8.30pm | Salcey | Eventbrite |
| Sat 19th July – EXTENDED | 1.30-4.30pm | Salcey | Eventbrite |
| Sun 17th Aug – EXTENDED | 9am-12pm | Salcey | Eventbrite |
| Fri 12th Sept | 2-4pm | Salcey | Eventbrite |
| Sat 11th Oct | 1-3pm | Salcey | Eventbrite |
| Sat 15th Nov | 1-3pm | Salcey | Eventbrite |
| Fri 12th Dec | 1-3pm | Salcey | Eventbrite |
For booking, please use the links provided in the relevant event posts.
For more information or any questions, please contact Liz Burfield
liz@wilderlives.co.uk
07779724818