Home

Immerse yourself in the forest. Tune into your senses. Reconnect with nature. Time spent under the canopy of trees gives us a boost that is both physical and mental.

Use the menu above to find out more about Forest Bathing+ and where you can join us.

About

Forest bathing is the deeply relaxing experience of immersing yourself in the woods, taking in the forest through your senses.

The practice originated in Japan, where studies have shown a large range of potential benefits including reducing stress, boosting the immune system, and decreasing feelings of anxiety and depression. Click here for more on the science behind forest bathing.

Wilder Lives sessions are led by Liz Burfield, who loves forest bathing for its combination of mindfulness and time in nature. Click here for more information about Liz and her approach to forest bathing.

You can also find out more about what actually happens in a session, or check out some of the comments from previous participants.

Events

We run monthly events at RSPB The Lodge (Sandy, Bedfordshire) and Salcey Forest (Northamptonshire).

NB – we are currently in the process of agreeing dates with the RSPB. Check back soon for details and tickets.

Our locations

Salcey lies between Milton Keynes and Northampton – it was once part of a medieval royal hunting forest and is still home to ancient oaks.

RSPB The Lodge is near Sandy, just off the A1 in the beautiful Greensand Country area of Bedfordshire. A firm favourite with lovely winding trails among oak, chestnut and birch.

Join us to explore and experience these special places in a totally new way!

2025 Calendar

NB – All tickets except retreats can be found on Eventbrite here: Salcey Forest tickets. The links below will take you to the booking page for that specific session.

DateTimeLocationMore details and ticketing
Sun 16th Feb1-3pmSalceyEventbrite
Fri 14th March2-4pmSalceyEventbrite
Sun 13th April10am-12pmSalceyEventbrite
Sun 13th April – FOR FAMILIES1.30-2.30pmSalceyEventbrite
Sat 17th May – EXTENDED1.30-4.30pmSalceyEventbrite
Sat 17th May – SUNSET6.30-8.30pmSalceyEventbrite
Fri 13th June – EXTENDED1.30-4.30pmSalceyEventbrite
Fri 13th June – SUNSET6.30-8.30pmSalceyEventbrite
Sat 19th July – EXTENDED1.30-4.30pmSalceyEventbrite
Sun 17th Aug – EXTENDED9am-12pmSalceyEventbrite
Fri 12th Sept2-4pmSalceyEventbrite
Sat 11th Oct1-3pmSalceyEventbrite
Sat 15th Nov1-3pmSalceyEventbrite
Fri 12th Dec1-3pmSalceyEventbrite

Contact

For booking, please use the links provided in the relevant event posts.

For more information or any questions, please contact Liz Burfield

liz@wilderlives.co.uk

07779724818