Forest bathing as part of a led group is brilliant for lots of reasons. But if you’re not currently able to attend a session (or have attended and want to keep going on your own!), then you might find this quick beginner’s guide helpful.
It’s really important to know that there is no right or wrong when it comes to forest bathing – start small, be kind to yourself, and let us know how you get on! Feedback, comments and requests for more tips always welcome!
Click on the image or link below to download the full guide (pdf format).