Liz grew up near the North Yorkshire Moors and has always loved being outdoors. Having practised mindfulness for several years as a way of helping to manage anxiety and depression, the way forest bathing combined this with time in nature made immediate sense to her. Liz trained with The Forest Bathing Institute in 2019 and now mixes her work as a personal fitness trainer with leading Forest Bathing+ sessions and environmental volunteering.
Liz wants as many people as possible to enjoy going into the woods and to experience the benefits of Forest Bathing+. Traditional mindfulness and meditation can seem daunting or inaccessible, but many of us instinctively feel that spending time outside does us good – Liz makes sure her friendly sessions help people of all backgrounds find their own connection with nature.