Regular online EcoNIDRA sessions coming soon – subscribe to the Wilder Lives newsletter to be notified when they start!
Soon you’ll be above to join us for restorative online EcoNIDRA sessions, where you can experience deep relaxation through the soothing sounds of nature. Release stress and tension as you are guided through the process of slowing down and letting go, immersed in a calming virtual environment. This journey is designed to help you unwind, recharge, and connect with the peaceful energy of nature.
In the meantime, whilst I complete my EcoNIDRA training, please enjoy the sample recorded session below – and feel free to get in touch with any feedback!
What is EcoNIDRA?
EcoNIDRA combines the practices of yoga nidra and forest bathing to create a powerfully restful and rejuvenating experience. Together we’ll take an internal journey through our senses, tune into our bodies, and finally let the sounds of the natural world carry us to a place of deep relaxation.
Do I need experience of yoga/mindfulness/forest bathing/meditation etc?
No, absolutely not! These sessions are suitable for everyone, whether you’ve tried anything similar before or not.
What should I have ready when I log on for the session?
A quiet, comfortable spot where you won’t be disturbed, space to lie down, blankets and cushions to keep you cosy, and headphones (for the best sound quality) – that’s it!